Drink water at the correct time...

Another little tidbit that's new to me. Always knew to drink a lot of water, but who knows the timing affected things. Drinking water at the correct timemaximizes its effectiveness on the Human Body: 2 glasses of water after waking up helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack -- Dr.Ahmed Salem Consultant Pediatrician(MRCP)

How Avoid Appearance of Evil

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We know that Satan and his followers are spirits who do not have bodies of flesh and bones and who desires to possess our mortal bodies. The evil one seeks to make us all miserable. He would rob us our agency, turn us from our eternal goals, and enslave and destroy us. Satan uses lies, deceptions, and half truth to conquer us. He garnishes evil to make it appear beautiful, pleasing, easy and even good.

Satan suggest reasons that would make evil actions seems acceptable:

• abortion- it's my body, I can do what I want with it.
• sexual immorality- everyone's doing it.
• marriage- it's better to find out whether you are compatible by living together before you are married.
• divorce- if it doesn't work give up.
• drugs- they're fun, they can really make you feel good.
• pornography- you need to read all kinds of materials to be well-informed.
• homosexuality- we should not have hide our true feelings.
• birth control- the world is overcrowded as it is.
• women's role- you're too intelligent to stay at home with children.

Be aware and warned of the subtle workings of Satan.

We can withstand or avoid evil by:

• following counsel of our leaders.
• being committed in our resolve to overcome evil.
• seeking the guidance of the Holy Ghost or Spirit.

Amazing Memory's of Love

Forgetting someone or something is not easy,

Like a wound that can't never heal right away.

Falling in love is quite easy but falling out of love

is a misery.

Reminiscing the past is lowly,

Pretending to forget everything is not easy.

To revive the lost memories is quite simply

when you're no longer in agony.

Be thoughtful to somebody

is important.

To amazed someone each day.

Being of what you be is the best,

that you can give to anybody.

Love is so mysterious that we tend

to neglect our achy.

Just to prove that we are ready.

Accepting some difficulty is not easy,

as long we love somebody.

Bestowing One's Self

Beyond every destiny comes giant tidal waves;

Frustrations, agony may rule.

Darkest moments may view, and sorrows may persist.

Although we think it's normal,

a human being can be.

Resisting challenges may cease;

In every moments of our life.

Struggling in every endeavor to sustain

every path.

Momentum may vary as long we are brave.

For all we knew it may passed away.

The burdens we face;

Be strong and be calm towards every breath.

In the end enduring assurance may prevail,

if we are persistent in every game.

Trust to remain steadfast to avoid solitaire,

Abiding every law is the key to success.

Mastering every moments to commit pure

HAPPINESS.....

My Body, My Health and My Life

"My body is a temple that needs a greatest care it must be clean and wholesome my body strong and clean." This is one of my childhood song I used to sing even up to now.

One of the best gift we received from God is our body. As we knew He is perfect and He love us so much. It is where our spirit live. Both are essential to us. We are oblige to take care our body.

As we can see our life span now is getting younger unlike before people could reach hundreds. It is due to number one is our lifestyle and the food we take. We are prone to pollutions due to latest technology. Yes, it's true we are improving but our life is decreasing. Shocking to know what a terrible happenings.

For us to avoid these there are things to follow:

• Wine and strong drinks, meaning those drinks contain alcohol- many will say our body needs alcohol as a lubricant especially those who are always exposed to dust. In any advertisement noted "Drink Moderately." All these things are wrong because it can bring to cruelty as what we noticed many crimes happened. Poverty due to lack of budget. To the point many children cannot be send to school. To be able to survive they engage in dishonesty like stealing, selling their bodies and other malicious conduct. It can also lead to deadly disease like cancers. Cancer is not curable. It can destroy the minds of many youth or even their future.

As I could recall one of the question asked during Medical or Paramedical Licensure Examination was:

What is the most common drug of abuse? Do you know what it is? Before I don't know but as one of my instructor said during our review prior to the exam told us the answer. It's Alcohol, why? It is the common people take in.

• Tobacco smoking, tobacco is a good medicine according to some but as an external use only. It contains nicotine that can burn our lungs or even our throat. Like wine it can cause cancer. It can make our face looks older. Like my dad when he was young he's a change smoker the result he died at an early age due to complications. It's not only the smoker be affected but also the one who can smell the smoke. Even our children will be affected especially those pregnant women who are smokers there is a great possibility their unborn babies may develop some deformities or illnesses that could threaten their lives.

• Strong drinks or hot drinks. What is this? Is this drinking any hot drinks like coffee, chocolate or milk? Yes, it is not good to drink while it is still hot it can harm our tongue or mouth. But what I mean these are the coffee and tea. Coffee contains caffeine. As we all know Caffeine is a kind of drug of abuse. It can make our heart beats faster to the point our hearts will collapsed. Death is the end point. It can make us feeling nervous all the time. Yes, many will say it is anti-aging it can make us looks younger and beautiful but it can shorten our life. Tea, same as coffee it is anti-aging. It can help us become slim because it burn fats. Makes our skin glow and silky. But it can destroy our intestine and lead to some illnesses. Both coffee and tea are good but as an external use.

• Drugs of Abuse, Of course from the word itself. But why there are people used this? They said it can help removed their aches or forget all problems and troubles. It can make them happy. Not knowingly like wine it is only temporary once the effect is gone they can again remember their problems. These things are rampant now a days many youths are victims. They exchange their good future for these. Many suffer most especially the young ones. What a shocking world due to these elements many suffer and many are lead to unrighteous behavior. I hope our leaders now may awake and do their job. " Our youth is the our future but what happened now?

• A saying "early to bed early to rise makes our body healthy, mind wise and alert." Yes, it's true if you have enough sleep we can feel always happy, healthy and wise to focus on what things we must going to do for us to become successful. Free from illnesses that can increase tention due to lack of budget.

These are some of the things we must follow to have healthy, happy and wealthy life.

If we keep these our life will be fruitful.

Online Madness

"Love comes in different situation."

Falling in love is a matter of choice. Whether you are young or old and rich or poor.

Now a days technology is rampant. People uses telephones, mobile phones and computers just to find their partner.

When I was young I was close to older guys and considered them as my brothers. As the days go by when I reached 17, things changed I felt awkward to mingle guys. Every time I met them I hid or pretend as if I never saw them. I could still remember one of my high school classmate told that why I am unfriendly to him. Yes, I have but they were gays. I even not close to my father and brother. I don't know why I am like this.

Well, for me life is like this. Every time someone would court I would cry, run or even hid to the point one of classmate in college who was one of my close friend advised me. She said I must be matured enough and act as a lady not as a kid. I always bare in mind not to accept any to be my boyfriend. We even had an agreement with my close friends if ever I get married I will pay 10,000 Thousand Pesos each.

There are three things I considered not to engage in a relationship:

• I don't want that the guy will be affected of my health condition and suffer.
• I don't want that if ever I get married and have children they too will suffer.
• I don't want to cry and suffer. As what I observed mostly are unfaithful.

Until one time one of my friend asked me a favor to learn chatting just to help her find a partner. At first I felt reluctant because I knew that many are foolish most especially we don't know the person. We can only communicate using computers. But she keeps on convincing me because she was then 53 still single. I even told her I don't know how.

It was March, 2009 we were having a gathering together with our church friends in our place. One of my female friend taught me how. So after awhile I started chatting using my friend's ID. Yes, It's true I met none sense maybe because of the information that my friend was a single mom.

Out of curiosity too I used my own Id and identity to find a partner for her. Yes, at last I found a good guy. He was 32, humble and respectful. I enjoyed a lot of communicating with him everyday, whole day and night. We exchanged ideas and informations. We even agreed that just as friends only. Funny to say I chat just for my friend but it ended for me.

I don't know why It happened and what he's doing why every time I close and open my eyes I can see his face smiling in front of me. I even felt as if I'm flying and nervous. That time I didn't have the feeling for him because I am afraid that he's a foreigner and we only communicate through chatting. I even asked guidance from God, my mom and to my close friend. I don't know why I fall for him when as what I said I am allergic to guys. Maybe it's because I found the attitude I like to a certain guy.

Life is full of mysteries I learn to love him and until now he's still in my heart and I must move on.

After several months of waiting because he said he would go to Denmark to find a greener pasture and he said maybe when he's there we can't communicate just the way we did. I keep on waiting and even there were guys courted I never accepted them. Luckily through the help of the gospel I have and the support of my mom I conditioned myself that I must be ready to accept whatever happen. If were meant to be then will end up together. Sadly he came back and told me that "sorry I was lonely and I need someone." He told he was a married guy but never with his wife. Yes, it's painful because I learned to love him even just in net. Now I can say that since we are humans we can't evade to fall for someone. One of my friend said if we don't feel in love we are abnormal.

Your Best Moments in Life.....

1. Falling in love.

2. Laughing till your stomach hurts.

3. Enjoying a ride down the country side.

4. Listening to your favorite song on the radio.

5. Going to sleep listening to the rain pouring outside.

6. Getting out of the shower and wrapping yourself with a warm, fuzzy towel.

7. Passing your final exams with good grades.

My Life Is A Gift, My Life Has A Purpose

Life is full of mysteries. Sometimes we feel happy then sad. We can be healthy then weak. Well it's normal as long we are on this mortal world we are subject to imperfections.

I was born with congenital anomaly that doctors at that time couldn't determined. They just always measured the size of my head. Life must go on even there was something inside my brain. No one could expect because I am healthy. Blessed with talents because I can sing, dance, cook and much more.

Year 1985, Grade II I can still recall when the first symptoms occurred. I was combing my hair when suddenly sneezed. After awhile my head was aching and felt weak. My memory became weaker to the point I could hardly understand the lessons. Sight was also affected that couldn't see far objects. As the time goes on my grades dropped. Still I kept myself strong and never told my parents about my condition. I am so grateful to my Heavenly Father despite of my struggles He never leaf me.

But then the symptoms became worse that I couldn't hide my real situation to my parents. That time I was drinking when suddenly choked and felt weak. Again my head was aching and couldn't bare the pain. I was rushed to the doctor's clinic. Shocking to know the doctor was a drunkard and couldn't diagnosed. He only said I must undergone a brain surgery but gonna die. I screamed and said "I don't want to die, I want to live longer."

I don't know why but I think It's also part of my life. One of our church friend upon hearing the news told my parents that there was a "Quack Doctor." Many people was healed by him. It was funny to say we believe on this but thankful even I am not totally healed I still survived.

School days our third examination was approaching when again the symptoms occurred. This time it was more serious that I couldn't even swallowed foods and water. Still I went to school because I am the type I hate absences. I want to maintain my grades. My parents advised me to take a rest. They even sent me to the doctor. Luckily the trouble was over I was diagnosed "Hydrocephalic." A condition in which the water in the brain was in excess. If not find out right away there's a possibility I am no longer living. It's a miracle for so many years I still survive.

I know God has a purpose for me. I have to finish my mission here. I must be strong to face another challenges.

We must be steadfast to face any Giants. God is there all the time. I am one of it.

We overcame trials of our faith by exercising genuine humility. We realized that humility towards men will be the only sufficient proof that our humility before God is real.