Another little tidbit that's new to me. Always knew to drink a lot of water, but who knows the timing affected things.
Drinking water at the correct timemaximizes its effectiveness on the Human Body:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
| 
No comments:
Post a Comment